Mon
Strength
Foundational lifting

Six days, five formats, dozens of class slots. Every session is 45 minutes, coach-led, programmed for the day, and open to all fitness levels. The live schedule below is updated in real-time, so reserve your spot, drop in, and get to work.






Hands-down the most professional gym I’ve been to. The workouts are top notch — Senergy is the real deal.

Your path to strength, energy, and consistency starts with clarity on: