01
Custom
Built around you
Your plan is built around your goals, your training history, and your schedule, not pulled off a template. Every block has a purpose tied to what you are trying to move.
Semi-private training · Mansell, Alpharetta
Coaching that
knows your name.
Two to six athletes. One coach who knows your goals, your numbers, and the cranky shoulder you don't talk about. The depth of personal training, the energy of training next to people who show up, at a fraction of what one-on-one costs.
A body trained in a crowd of thirty never really gets seen. Solo coaching sees everything, and costs accordingly. Semi-private is the line between them: two to six athletes, one coach who knows your last set, your numbers, and the shoulder you do not talk about. Small enough to be corrected every rep. Big enough to be pushed by people who actually show up. The expertise of personal training, the energy of a team, at a fraction of the cost of either.
02
Coaching
Eyes on every rep
A coach watches every rep and fixes the small things that compound into big problems. You leave each session moving better than you walked in.
03
Standing
Weekly accountability
Standing appointments. A coach who notices when you skip. Numbers that get logged. Progress does not happen by accident, it happens because someone else is watching the chart.
04
Resilient
Injury-aware progression
Old shoulder, cranky knee, a recovering disc: your coach knows it and programs around it. Modifications are built in, not bolted on after you flinch.
05
Results
Measure, adjust, repeat
Fat loss, muscle gain, performance, longevity: pick your target and the program is engineered backward from it. We measure what matters and adjust every month.
Day one to week four
What the first
month looks like.
Two of these four steps happen before you ever pick up a weight. The rest runs on a schedule that holds without willpower, because a coach is expecting you at a standing time.
- 01Day 0
Blueprint
Sixty minutes with a head coach. Goals, history, body composition, and the program direction we commit to together. Free for new members.
- 02Day 3 to 7
Match
We slot you into a small group of two to six that fits your schedule, your level, and your energy. Same coach, same crew, same time, every week.
- 03Week 1 and on
Train
Three sessions a week of programmed work, coached, corrected, and progressed in real time on the floor. You never wonder what today's workout is.
- 04Every 4 weeks
Track
Re-measurements, lift logs, and a coaching check-in. The plan adjusts to where your body is now, not where it was last month.
